Iris the Queen of Nails
Sixer First Class+
Hi Family!!!! This is a reminder to drink water. If you see this, go drink 8-16 ounces right now! Then come back and comment when you do so I can give you a star emoji 💁🏾♀️✨💋
The Cookout
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IMMEDIATE ACTION REQUIRED: Go drink some water!!!!
Iris the Queen of Nails
Sixer First Class+
Done! I drank 16 oz and then threw the bottle in the recycling bin. I care about my body & my planet!
Iris the Queen of Nails
Sixer First Class+
Iris the Queen of Nails
Sixer First Class+
💁🏾♀️✨💋Gonna give you one star for each bottle. Keep it up 🙌🏾💪🏾⭐️⭐️
Iris the Queen of Nails
Sixer First Class+
Wow I'm guilty as charged. I just took a sip of coffee and saw this post. I will sip my water too.
Correction, D3 ... D2 has to be converted, and is of lower quality... D3 is ready to act (BTW, we should spend more time or in the 🌞 of possible, we are solar powered)
... and high fructose corn syrup (it's in a lot of things, even in baby food, .. one reason why we have so many issues) , and artificial flavors and colors (some cans say natural flavors, but the FDA let's companies hide some special ingredients behind catch all's - I don't trust food companies, medical companies, none of em) ...
All things that will you get caught up in the system ...
Drink the water Big Bro ✊🏾
D
Deleted member 191
Guest
Excellent post!!! You couldn't be more correct!! I have an app on my phone called Water Time that I log my drinking amounts and reminds me to drink water ever 2 hours or so. Thank you for posting this!
Ten glasses of water, cup of ginger and lemon tea, and a carton of cranberry juice. Feeling good.
but no coffee for today!
I'm drinking coffee at the moment but I have a water bottle sitting here on my desk as well. Getting to that when I am finished. Trying to get in at least 5 bottles a day (80 ounces).
It truly saddens me when I have to hear/read reminders of water & veggie intake...like what part of "we are at war" is NOT sinking in? It's 2023 drink water, take your vitamins, & eat your VEGGIES!!!! life ain't really that damn hard!!!!!
MisterAlston
Sixer First Class+
D
Deleted member 1946
Guest
D
Deleted member 1946
Guest
I would not even know much a liter is. I should know since some bottles have the conversion from liters to ounces on the bottle.Imagine using the imperial system in 2023.
I drank 2 LITERS of water but don't want a star, because that's a pentagram.
D
Deleted member 1946
Guest
Agree. We need fruit intake as well. I think some of our people do not even think we are at war. It is almost like a big sign has to be placed in front of some people to wake them up.
D
Deleted member 1946
Guest
D
Deleted member 1946
Guest
I recently had some lemon tea and poured some ginger in it. It was good. I need to get back to drinking 100 percent cranberry juice because I know the health benefits of it. 100% pomegranate juice is another juice I want to drink the next time I go shopping since I see so many benefits of it as well.
D
Deleted member 1946
Guest
Gallons ...only gallons should be on the acceptable list!!!!! Nothing more. The processed foods should be enough to make you go alkaline & H20!!¡!!!!!
D
Deleted member 1946
Guest
Yep. We don't have but 3 grocery stores in my town. And only Walmart has pomegranates. However, a large portion of the time I don't like the quality of the ones they have in there so I'm forced to look for 100 percent pomegranate juice. I don't want to buy the ones that are mixed with other ingredients or poisons that drinks often include.
D
Deleted member 1946
Guest
A doctor told me once, just drink 'drinkable' water and add a slice of lemon. He said whatever water does that's good for you, lemon makes it do it better and faster.
Iris the Queen of Nails
Sixer First Class+
Iris the Queen of Nails
Sixer First Class+
Iris the Queen of Nails
Sixer First Class+
I drink at least 8 16oz bottles of Spring water daily, from the time I awake, until an hour before bedtime.
Alkaline water every other day.
D
Deleted member 1946
Guest
This is so important right now. These are some of the hottest temps so far this year.
D
Deleted member 1946
Guest
I realized this is correct. I look at the dialysis clinics near where I live at. Majority Black people. But then again those towns are majority Black. I'm not sure how it is in towns where our people are not the majority.
D
Deleted member 1946
Guest
I only drink coffee when I really need it or if I get a caramel or oreo frappe as a treat.
D
Deleted member 1946
Guest
D