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The Cookout

What's your diet like? Mine is garbage as of late

DaBeast

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Lately I've been eating like crap, and I need to change that. What is your diet like? Do you guys do any type of diets to help keep the weight off or to just live a healthier lifestyle? I want to try the OMAD diet myself, but idk if I want to just eat one meal a day.

What diets do you use? I'm thinking of getting back into fitness as well, as I could use all the help right now.
 
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lexodyssey

lexodyssey

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This year I've been really off with my routines - Not only did we have the shutdown last year but we also had a lot of family problems this year. I haven't been able to stick to a solid diet all year. But I do try to get moving and do some cardio everyday and I stick to calorie counting but I can do better lol
 
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Troy

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    lexodyssey said:
    This year I've been really off with my routines - Not only did we have the shutdown last year but we also had a lot of family problems this year. I haven't been able to stick to a solid diet all year. But I do try to get moving and do some cardio everyday and I stick to calorie counting but I can do better lol
    Click to expand...
    I’ve had this issue the only thing that can keep me on a good diet is exercise. If I’m not working out my eating goes to shit
    Storm said:
    I'm a health nut so I eat a lot of fish, chicken, and vegetables. I do have a sweet tooth sometimes though haha

    For exercise I have a peloton which I LOVE!
    Click to expand...
    HPeople been going wild over those, isn’t it just a bike with a screen?
    eclipsed said:
    I am working on fixing my diet but my schedule has been a mess so I have been eating out like 2 or 3 times a week. I need to cut that back down to once a week max and get off these frozen meals. I know they aren't the best. I also have to eat more veg and fruit for sure.
    Click to expand...
    Ain’t that adding up dollarwise?
    Geoff said:
    It’s not as bad as it used to be, but it could be better. I’ve cut down drastically on the fast food and started cooking more. I usually just make pasta or chicken and rice. I only eat once a day, so it isn’t too bad. Ended up losing nearly 40 pounds.
    Click to expand...
    Once a day what kinda shit you on my nig?mjlol

    be at work extra cranky and shit cuz you starvin
     
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    Jay

    Jay

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    I eat fairly cleanly..sometimes wild out on the weekends but on weekdays I have my protein, vegetable, and sometimes a starch. Have a protein shake after getting out of the gym or after a long cycling session. My goal is to get between 15 - 18% body fat in the next couple of months to really put my gains on display.