No, super easy. Make sure you have a cup or something underneath, because you take both hands and just slide it open. It's a smooth process, like it's lubed up or something.
Hey bro, I'm not familiar with this brand. They can keep the bladderwrack though. Irish Moss is good on its own. The capsules I mentioned slide open. You can pour the powder into water, almond milk, smoothie, etc. That's what I do. It's the only brand I'm familiar with.
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