Normal
My apologies for the book......lolI have be vegan for about 3 years. It was a gradual transition over the last 9 years. Slowly removing all meat groups. Milk and or dairy was the hardest thing to remove.But I will say I am very happy with my decision. I would recommend it 1000 percent lol. It does a few things imo. It helps you understand your body more and how to make your body work at optimal levels. When your body needs magnesium or fiber. You will crave the fruit or vegetables that provide that. I am just so intune with my body....even my menstrual cycle. I can maintain my ideal body weight much easier.I also think process food is evil 😈 lol. Like I had to re adjust my tastes buds to really know what fresh fruits and veggies taste like. Cus I was so use to process artificial versions of it.But it drastically changed my perception and understanding of how to take care of my body. I am currently watching my father slowly pass away. He not on life support lol. But he has high blood pressure, stroke, heart attack, kidney complications etc etc. And taking tons of pills. So that is also a driving force for me.
My apologies for the book......lol
I have be vegan for about 3 years. It was a gradual transition over the last 9 years. Slowly removing all meat groups. Milk and or dairy was the hardest thing to remove.
But I will say I am very happy with my decision. I would recommend it 1000 percent lol. It does a few things imo. It helps you understand your body more and how to make your body work at optimal levels. When your body needs magnesium or fiber. You will crave the fruit or vegetables that provide that. I am just so intune with my body....even my menstrual cycle. I can maintain my ideal body weight much easier.
I also think process food is evil 😈 lol. Like I had to re adjust my tastes buds to really know what fresh fruits and veggies taste like. Cus I was so use to process artificial versions of it.
But it drastically changed my perception and understanding of how to take care of my body.
I am currently watching my father slowly pass away. He not on life support lol. But he has high blood pressure, stroke, heart attack, kidney complications etc etc. And taking tons of pills. So that is also a driving force for me.
