Looking for some solid workout tracks to add to a playlist. I want to start getting back into exercise. I mostly just do walks and go for jogs when the weather permits so really any sort of music works for this but I want some high energy mixed in. I am considering joining a local gym with a work friend. Depends though. I want to scope it out first. I don't want to join a place that is mostly filled with vanilla lattes. LOL

Share some good ones! New or old. Anything that gets you pumped and keeps you going.

In terms of finding the ideal partner, do you think your past experiences with previous relationships help to discover what you want in a partner or do you view it more as wasted time? I was talking to someone who recently got married and she said she regretted her past and not finding her man sooner. Said had she known him, she would not have wasted her time. I argued that her past experiences helped her prepare for the relationship of her dreams and weed out what she didn't want in a man. Like spotting the red flags early so you can hit the killswitch on a relationship before it gets too deep. I feel like that only comes with age and experience.

Peace and Power yall. Making the transfer over from all these white owned platforms. Really appreciate this Blackform. It really bothers me seeing how whitestream social media consistently puts out negative content as many of our people continue to promote disunity between the men and women which our the foundational core of our existence for the us and the rest of the world to see. Smh I'm glad we are growing tho

Curious to see if anyone here has. I have not but I am working on it now. Got myself a new KJV bible and I am reading it almost daily. I want to actually read the entire thing instead to cherry-picking and reading the same few chapters and verses over and over again. I just have to stick with it. I have been slacking the last few days cause of work. Trying to read it every night though.

I dont care what you may think, Porn is dangerous and life threatening. Especially when you are a part of the industry.

Jenna Jameson, 'unable to walk,' has Guillain-Barré Syndrome | NewsChannel 3-12

Ladies we need to do better and not lay up with these thug ass niggas. A 0:09 she tells her boyfriend that he is going to get her fired and he doesn't care he still attacks the coworker. Now she going to be out of a job and still going to be laid up with this low life.

For me, it was getting good at beating my face and then getting carried away with it.



There were two years in high school when id beat on a whole new face. I’m much more reserved now.

I rarely do eye shadow and I rarely contour.

She was jabbed and boosted.
Watch her kiss a gay man on the mouth and then he rubs his snot...



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Coronavirus disease 2019 is a contagious disease caused by severe acute respiratory syndrome coronavirus 2. The first case was identified in Wuhan, China, in December 2019. The disease has since spread worldwide, leading to an ongoing pandemic.

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The Great Resignation is an idea proposed by Professor Anthony Klotz of Texas A&M University that predicts a large number of people leaving their jobs after the COVID pandemic ends and life returns to "normal." Managers are now navigating the ripple effects from the pandemic, as employees re-evaluate their careers and leave their jobs in record numbers. Companies have a record number of open positions in the US, and to explore what has been driving this recent shift, a recent in depth analysis by Ian Cook and his team of more than 9 million employee records at 4,000 global companies revealed two trends:

If you hit your head, you might turn into a MAP




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Interest in sexual activity typically increases when an individual reaches puberty.[6] Although no single theory on the cause of sexual orientation has yet gained widespread support, there is considerably more evidence supporting nonsocial causes of sexual orientation than social ones, especially for males. Hypothesized social causes are supported by only weak evidence, distorted by numerous confounding factors.[7] This is further supported by cross-cultural evidence, because cultures that are very tolerant of homosexuality do not have significantly higher rates of it.

I know that this is far fetched but there should be a line in the sand. The people that are screaming white power or Asian nation or Latin domination never doubled back for fence riders. Fence riders too me, are people you have to listen to extensively because they disguise there rhetoric. I hate that I have video suggestions pushing these people. Alot of the names of the TOP COONS are known but their minions are hard to identify. They play off of our positive nature of wanting everyone to understand our plight. When I listen to some one them, out of the blue they say something like F- our Culture or promote other races of women. I hoonestly dont have an opinion of someone spouse but excuse me cause I feel a certain way cause I popped out of Blk 😸. I was shot out of a BOP Gun. An African sex pistol. I know that our community needs major rentovation but Maria and Becky aint gonna help a Blk mans REALITY. Sex has never transformed a race into a liberated state. I think B1 is refering to OUR Blk family. Even if I was labeled wrong I still wouldnt change. So if you know of some COONS in Content Creators clothes let me know. My BRAIN Cells are very important to ME.

White supremacy staying on code.

We all know if he was a Black man he would've been charged with the murders as well as the illegal gun purchase.

The man who bought Kyle Rittenhouse the AR-15-style rifle he used as a 17-year-old to shoot three people, two fatally, during a 2020 protest in Kenosha, Wisconsin, pleaded no contest on Monday to contributing to the delinquency of a minor.

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This is Kool but it's more tokenism. If you can get your hand on a few rolls of these do it, I bet when the administration switches back over to the Republicans they will discontinue this coin.
The Dems are desperate to win the hearts of the black voters, this isn't going to work.

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This is "The Unseen Interview", raw footage. I totally love this man's music.
Even after "Puffy" sampled, it still was a chart topper!
This interview starts in 10 minutes on "reelblack" on YouTube.
Get some HISTORY of what "REAL MUSIC" is! 💯
EWF, Roy Ayers, The Isley Brothers, The O'Jays, Confunkshun, The Whispers, The Stylistics, The Temptations, The Dramatics, Parliament Funkadelic, etc. DON'T GET ME STARTED! 💯🤣

Seen this post on Twitter and could only laugh 😂
Who do you think made this list? I'd guess whoever did probably has a "make AmeriKKKa great again" cap.
I'd never considered any pale male a "great" singer. Ever.

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This young lady was cheating on her boyfriend in front of their apartment and got caught. Listen to how she interprets the situation and the consequence. Fellas make sure you’re in your daughter’s life please!

Baby mama from hell if you knock her up.

What many Black people do not realize is that their every word and action is being monitored in the work place. The White people in the office and the White “wannabes” monitor Black employees closely to determine how rooted they are in their Blackness in addition to their level of malleability. There are 4 major categories most Black people fall into:

Leadership is aware that individuals of Personas B and C will push against the status quo and topple the system. Now, you may be asking, how do they keep track? Well, every Black person in the office has a Corporate Credit Score that determines if, when, and how far they will ascend the rungs of the corporate ladder.

You Are Being Vetted​

When Susan asks, “What are your thoughts on Bernie Sanders?” it’s not a benign act. She is gauging how sympathetic you are to Whiteness. When you inevitably respond “I feel that my thoughts on Bernie Sanders would be in alignment with that of Malcolm X” you are putting the equivalent of a foreclosure on your credit report. So now you’re asking…why not remain silent? Why not answer at all?

Well, that’s a problem as well. When you refuse to give White people the ability to assign you a Corporate Credit Score you fall into Persona C. White people’s biggest fear in Corporate America is having a Malcolm X close-to or controlling the levers of power. A silent Black person in Corporate America could either be a Malcolm X or a Larry Elder and White people will classify them as a threat until they know otherwise. If you are the silent Black person, you will inevitably have White people asking all types of mundane questions and it’s not because you’re interesting, it’s to assign you a Corporate Credit Score. When you refuse these “Requests for Information” you will become ostracized. This makes it simpler to managed you out, fire you for lack of performance, or put you on the short list for Reduction in Forces.

Always Know Your Corporate Credit Score​

So, when you are in a situation where your performance justifies an increased role, but the business is unwilling to provide it, you need to review your Corporate Credit Score. The goal here is not to promote coonery but rather to help you understand the game you are playing in Corporate America. Understanding the diabolic nature of the system can help bring clarity into why Black Americans need to collaborate and cooperate with one another.

But in the meantime, we have created a Corporate Credit Score Simulator to help you determine where you stand in the office.




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