The Cookout

[MR-D-ROB]

M

 

[MR-D-ROB]

Post work out on my most recent trip to the gym

 

[Red Velvet]

You should have posted a regular pose.

 

[Deleted member 191]

You should have posted a regular pose.

Stop it, Red hahahah.

 

[MR-D-ROB]

You should have posted a regular pose.

Why you say that? I can post a regular pose too!

 

[MR-D-ROB]

Stop it, Red hahah

Stop it, Red hahahah.

Well the weight lifting is for Kama Sutra but that's probably another thread lol

 

[Deleted member 191]

Well the weight lifting is for Kama Sutra but that's probably another thread lol

Boy, if you don't log off this app and gon' some-damn-where. Smh

 

[MR-D-ROB]

Boy, if you don't log off this app and gon' some-damn-where. Smh

😂

 

[Red Velvet]

Why you say that? I can post a regular pose too!

Well since you’re acting out in here I’ll just be upfront and say you look very goofy in the original pose. It does not make me think of commas or sutures to be honest.

 

[Jay]

Male thirst trapping now available on 6ZEROS.

 

[Deleted member 191]

Well since you’re acting out in here I’ll just be upfront and say you look very goofy in the original pose. It does not make me think of commas or sutures to be honest.

Girl just come out and say he look like a little yellow Incredible Hulk..... D you look like a roid monkey high yellow Incredible Hulk. Quit that shit!

 

[Deleted member 191]

Male thirst trapping now available on 6ZEROS.

Announcer voice: With your host, Jay.

 

[Jay]

Announcer voice: With your host, Jay.

Cue groovy funk music.

 

[Deleted member 191]

Cue groovy porn music.

 

[Bruh Man]

 

[Jay]

HailCzr85 im talking about the song from the app commercial n

 

[Bruh Man]

Niggas was walkn by drob at the gym takn the photo

 

[Nesut]

MR-D-ROB is trying to intimidate Rollie after last night.

 

[Deleted member 191]

Bane is now a member of 6Zeros..... damn we reachin' everybody....

 

[MR-D-ROB]

Male thirst trapping now available on 6ZEROS.

Lol 😂

 

[MR-D-ROB]

Well since you’re acting out in here I’ll just be upfront and say you look very goofy in the original pose. It does not make me think of commas or sutures to be honest.

She quit having to get sutures after the first year.
She can handle it now! Lol 😂

 

[Red Velvet]

She quit having to get sutures after the first year.
She can handle it now! Lol 😂

 

[JerriBun]

MR-D-ROB is trying to intimidate Rollie after last night.

 

[MR-D-ROB]

Bane is now a member of 6Zeros..... damn we reachin' everybody....

Wrong photo. Deprivation mask for that

 

[Deleted member 191]

Wrong photo. Deprivation mask for that

My nigga with the whole fit!!!! bwahahahahaha

 

[Tati 304]

My nigga with the whole fit!!!! bwahahahahaha

 

[Rollie Forbes]

MR-D-ROB is trying to intimidate Rollie after last night.

 

[GwynShivers]

🤣🤣

 

[educatedman23]

Male thirst trapping now available on 6ZEROS.

most definitely

 

[educatedman23]

I guess this is telling me that I need to be in the gym since I haven't been in 10 years.

 

[GwynShivers]

I guess this is telling me that I need to be in the gym since I haven't been in 10 years.

Me neither, but my equipments here at home. 3x per week, 1 hour & 30 reps each.

 

[Jay]

Me neither, but my equipments here at home. 3x per week, 1 hour & 30 reps each.

I go 5x a week and do a minimum of 4 different exercises each visit. You have a great routine and having the equipment at home makes it so convenient.

 

[MR-D-ROB]

I go 5x a week and do a minimum of 4 different exercises each visit. You have a great routine and having the equipment at home makes it so convenient.

I do 3 regular days and 2 max out days.
I do sets of 5 sets of 15 at 70% of my max on regular days.
Max days I do 1 at max weight.
Then I do as many as I can at 85%. Then I go down 5% until I hit muscle failure.

5 different machines each day.

1 day specifically for abs!

 

[Jay]

I do 3 regular days and 2 max out days.
I do sets of 5 sets of 15 at 70% of my max on regular days.
Max days I do 1 at max weight.
Then I do as many as I can at 85%. Then I go down 5% until I hit muscle failure.

5 different machines each day.

1 day specifically for abs!

That’s solid and a good way to challenge the muscle continuously.

 

[educatedman23]

Me neither, but my equipments here at home. 3x per week, 1 hour & 30 reps each.

gotcha