That sounds like one of those remedies someone's grandma gives them.I read you have to sleep on your left side to avoid sleep paralysis.
No I think that can work. Cuz I mostly sleep on my right side or upside downThat sounds like one of those remedies someone's grandma gives them.
It's crucial to get quality sleep, maybe try incorporating calming practices such as meditation or drinking tea before bed.I haven't had sleep paralysis. I have had brief periods of time when I couldn't sleep.
I am not experiencing this now. That was years ago.It's crucial to get quality sleep, maybe try incorporating calming practices such as meditation or drinking tea before bed.
With home remedies, some work and some do not.That sounds like one of those remedies someone's grandma gives them.
Upside down????No I think that can work. Cuz I mostly sleep on my right side or upside down
You need to find ways of relaxing. Getting away from the noise that is preventing you from getting rest.I've been experiencing sleep paralysis on and off since the past Few years. It's like I wakeup instantly eyes open and I can move my body at all and my head gets out of control I can't bare it and it ends and I fall asleep again. Do you ever face it?
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