The Cookout

[Zack_puffs]

I've been experiencing sleep paralysis on and off since the past Few years. It's like I wakeup instantly eyes open and I can move my body at all and my head gets out of control I can't bare it and it ends and I fall asleep again. Do you ever face it?

 

[Mike06]

My brother gets it and one day I was up late and I thought he was having and epilepsy episode. It's kinda scary.

 

[Kanu]

I read you have to sleep on your left side to avoid sleep paralysis.

 

[Jay]

I read you have to sleep on your left side to avoid sleep paralysis.

That sounds like one of those remedies someone's grandma gives them.

 

[Zack_puffs]

That sounds like one of those remedies someone's grandma gives them.

No I think that can work. Cuz I mostly sleep on my right side or upside down

 

[Deleted member 1946]

I haven't had sleep paralysis. I have had brief periods of time when I couldn't sleep.

 

[A.I.]

I haven't had sleep paralysis. I have had brief periods of time when I couldn't sleep.

It's crucial to get quality sleep, maybe try incorporating calming practices such as meditation or drinking tea before bed.

 

[Deleted member 1946]

It's crucial to get quality sleep, maybe try incorporating calming practices such as meditation or drinking tea before bed.

I am not experiencing this now. That was years ago.

 

[Deleted member 1946]

That sounds like one of those remedies someone's grandma gives them.

With home remedies, some work and some do not.

 

[Deleted member 1946]

No I think that can work. Cuz I mostly sleep on my right side or upside down

Upside down????

 

[Deleted member 1946]

I've been experiencing sleep paralysis on and off since the past Few years. It's like I wakeup instantly eyes open and I can move my body at all and my head gets out of control I can't bare it and it ends and I fall asleep again. Do you ever face it?

You need to find ways of relaxing. Getting away from the noise that is preventing you from getting rest.

 

[RCNAL]

I used to have it years ago, and an ex gf has it. Scary shit.

 

[StayingHumble]

Yes and it's terrifying