The Cookout

[sourgrapes]

I started paying more attention to my health when I became a nurse. I somewhat got obsessed with it as I see a lot of unhealthy people on a weekly basis. It scares me a bit. One thing I try to do is ensure my body gets what it needs. I don’t eat the best but I am improving my diet as I go. I like to use vitamins to make sure nothing is missing though. I focus on Vitamin C and Vitamin D3 right now.

Do you take any vitamins? If you do, what are you taking? What are some good brands you’d recommend?

 

[Rollie Forbes]

I'm on the go a lot & don't eat the best either; so I take a multivitamin every morning.

 

[lexodyssey]

I want to take vitamins but it's hard for me to take them because I tend to be really sensitive to medicine. I tried a multivitamin but it always made me feel sick. I've settled in on taking Vitamin C, coated fish oil, and B12.

 

[Mastamind]

I usually take them on days I eat less or have trash diet days. There's no substitute for getting nutrients from food.

 

[Invincible1914]

I take vitamin D…

wait…

Naw that aint code for anything I actually take vitamin D pills.

 

[Invincible1914]

I usually take them on days I eat less or have trash diet days. There's no substitute for getting nutrients from food.

Vitamin D is an exception. You get that from sunlight and I’m always inside.

 

[Rollie Forbes]

I want to take vitamins but it's hard for me to take them because I tend to be really sensitive to medicine. I tried a multivitamin but it always made me feel sick. I've settled in on taking Vitamin C, coated fish oil, and B12.

Have you tried gummy vitamins?

 

[Rollie Forbes]

Vitamin D is an exception. You get that from sunlight and I’m always inside.

I read an article that said that our melanin needs 2 hours of direct sunlight daily. I don't get anywhere near that much daily sun.

 

[Invincible1914]

I read an article that said that our melanin needs 2 hours of direct sunlight daily. I don't get anywhere near that much daily sun.

Every time I goto the doc and they pull blood he puts me on Vitamin D pills. He does this every time. So my levels must be some garbage. I just told them to keep renewing it. Each refill is like $2 and some change.

 

[Bruh Man]

I take vitamin D…

wait…

Naw that aint code for anything I actually take vitamin D pills.

Hahahaha yeah thanks for clarifying. I take vitamin D too.