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Do Wall Sits To Reduce High Blood Pressure

A recent study in the British Journal of Sports Medicine suggests that isometric exercises, like wall sits (also known as wall squats), can help reduce blood pressure even more effectively than other forms of exercise, including aerobic activity, weight training or high-intensity interval workouts.

The research is good news for people who struggle to meet physical activity guidelines that recommend at least 150 minutes of weekly moderate-intensity exercise, like brisk walking or bicycling. The new analysis found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure.

This means holding a wall sit for two minutes and resting for two minutes. Repeat for a total of four wall sits with breaks in between. A single session, including rest, will take only 14 minutes.

Yet Another Reason - Chinese In Africa

It all boils down to exploitation..

Town Hall February 25, 2024 At The BAF Kemet Club Atlanta!

Let's come together at the Town Hall Meeting - Shaping Our Future Together, where we'll discuss and shape our community's future! February 25, 2024; 6:30pm until 8:30pm. Spots are limited. Please RSVP through eventbrite.com

#townhall #southfulton


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Folks Are Loosing It!

I am noticing people think that voting Republican on the national scale is the answer for Black people. No it is NOT. Our current lot of Republicans are not putting anything forth for Black people. Therfore its just more of the same. I expect that I will be voting primarily for my LOCAL officials. Perhaps Cornel West.

Pastor Darrell Scott Gets Wake Up Call

I recall during the last election this negro was black spliainin', lying, etc everything Trump.

It was a matter of when not if, he'd get to this point. What I would like to know is how big his congregation is and who would be attending a church with a pastor with his anti Black views.

Anyway, Charlie Kirk and others who are just being blatantly racist is actually sign that we are winning. How? They are desperate. And desperate white boys get tired of code speak and speak straight from their racist heart.

As far as Pastor Scott, I'll pass. Sorry bruh, not interested. You know you heard all kinds of stuff privately and still rode for them

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THE SECRET RELATIONSHIP BETWEEN BLACKS AND JEWS.

FBA HAVE BEEN LISTENING TO THE NEW BLACK MEDIA. IT’S THE NEW BLACK MEDIA WE GET NEWS FROM. WHILE THEY'RE ATTACKING THE FBA GRASSROOTS FOR PHIL AND HIS VIDEO. WHERE'S THE VIDEOS THEY ALL PUT OUT SAYING WE DON'T HAVE A DADDY 😂. FAMILY THIS VIDEO IS ALL CAP! THEY THINK Y'ALL/I'M STUPID. SEE HOW WE WENT FROM TALKING ABOUT HAGATHA AND ZIONISM TO WE DON'T NEED TO FIND THESE PEOPLE WHO NET WITH THE ZIONIST OUT, BC OF HOW RATCHET THE FBA GRASSROOTS ARE. THIS WASN'T ENTERTAINERS WHO HAVE DONE THIS 4 X WITH PHILLIP SCOTT IT WAS AND IS THE NEW BLACK MEDIA PEOPLE WHO BEEN STUMPING IN THESE YOUTUBE STREETS FOR 20+ YEARS! NOT ONLY HAVE THEY NOT SAID THE WORD ZIONISM THEY ATTACK THE PEOPLE WHO DO. THEN HAVE THE NERVE TO WONDER OUT LOUD, WHILE ANSWERING THEIR OWN QUESTIONS ABOUT WHY THE FBA COMMUNITY IS IN THE SAME PLACE WE BEEN IN! THIS VIDEO IS AS FAR FIGHTING AS THE NEW BLACK MEDIA IS WILLING TO GO IN ON ZIONISM. THE NBM KNOW EVERYTHING I KNOW! THEY'RE GRIFTERS TO THE FBA COMMUNITY! TAKE HARVEY, THIS BOOTLICKER KEEP TELLING FBA GRASSROOTS 911 WS GOVERNMENTAL BULLSHIT LIES, HE KNOWS NOT TRUE! HE KNOW ITS NO WAY THAT THE AMERICA GOVERNMENT EXPLAINATIONS JUST IS NOT TRUE! HE CAN EASILY GO ANYWHERE ON YOUTUBE/ INTERNET AND RESEARCH FOR HIMSELF, WHILE HE SPOUT AMERICA'S LIES ABOUT PLANES AND MIDDLE EASTERNERS. HARVEY KNOWS BETTER, ALL HE HAS TO DO IS TYPE IN 911 "EVERYTHING" GO POP UP ON GOOGLE. MOST THEORIES WON'T BE LIES. YET HARVEY KEEP REPEATING THESE ZIONIST LIES. HE KNOWS BETTER! BUT. THAT'S NOT WHAT THEY'RE PAID TO DO. THEY NOT PAID TO TELL THE TRUTH AND EMPOWER THE FBA GRASSROOTS. THEY'RE PAID TO SELL THE SOAP. CHECKOUT Mrs Lady, SHE PUTTING OUT ALL THESE VIDEOS ABOUT DEMONS AND HOW GODLESS THE FBA COMMUNITY IS, WHILE NAME CALLING, GIVING MISINFORMATIONS AND LIES! SHE'S FAKE AS FUK! SHE AND TAUREAN GOT ME KICKED OFF OF YOUTUBE ALONG WITH THESE OTHERS PHILLIP SELLOUTS AND BOOTLICKERS 😂!
I'M BAD CAUSE I DON'T HAVE A DADDY! NEVER MIND THAT ZIONIST SAID THEY WERE MEETING PEOPLE IN OUR COMMUNITY WHO MAY OR MAY NOT HAVE DADDIES. THE NEW BLACK MEDIA MET WITH THE ZIONISTS. LOOK HOW THEY’RE BACKTRACKING!!! HIDING. CHANGING THE SUBJECT, STARTING GENDER WARS
😂. FAMILY, I/WE ARE GOING BACK TO RIGHT BEFORE PHILLIP PUT THAT VIDEO OUT AND JUST WHAT I/FBA GRASSROOTS/ WORLD WERE TALKING ABOUT. FAMILY, REMEMBER WHEN I TOLD Y'ALL THAT THE ZIONIST NOT GO COME FOR ME BECAUSE THEY KNOW Y'ALL TURN UP? I ALSO TOLD Y'ALL THEY THE ZIONIST ARE SCARED TO COME FOR ME... THEY'RE GOING TO SEND A BLACK PERSON FOR ME… TAKE A LOOK AT WHOSE ATTACKING ME AND FOR WHO. TA DA! BUT, WON'T SAY ZIONISM. CAUSE Mz Jazzy IS SOOO MUCH MORE DANGEROUS THAT WS ZIONISM, ASK THE BOOTLICKING SELLOUTS! THEY'LL TELL YOU, RIGHT HARVEY, DEBRA AND TAUREAN… REMEMBER TAUREAN SAID I WAS A PICK ME, JUST LIKE VIVEK AKA ABU. RIGHT Y'ALL? WHILE TAUREAN AND NEM IS KISSING PHILLIP BOOTLICKING AFRICAN AZZ.
HOMEWORK!!! WHAT WERE THE FBA COMMUNITY, THE WORLD AND I WAS TALKING ABOUT BEFORE THE NEW BLACK MEDIA ATTACKED ME?, WHAT ARE THESE ZIONISTS BOUGHT AND PAID FOR B1! SELLOUT BOOTLICKERS TALKING ABOUT NOW!!!. WHO ARE THE PEOPLE ATTACKING ME/ FBA GRASSROOTS AND WHY? REMEMBER WE WERE TALKING ABOUT REAL PEOPLE LIKE ERNST ZUNDEL AND BROTHER NATHANIEL THE FORMER JEW? HOW PEOPLE LIKE THEM GOT TREATED BY THE ZIONIST MEDIA AND ZIONIST CONTROLLED WORLD ... AND RIGHT ON CUE I GOT ATTACKED BY THESE VERY SAME FBA PEOPLE WHO GOT PAID BY PHILLIP WHO GETS PAID BY THE ZIONIST YOUTUBE, ITS ALL LEGIT… RIGHT? SELLING OUT PAYS OFF… LEGALLY OF COURSE… I'M GETTING ATTACKED FOR NOT SELLING OUT. I'M NOT THE ONLY ONE Y'ALL. THE MIDDLE EAST IS TURNING UP AND THE NBM IS WORRIED ABOUT ME AND BANANAS AND NO DADDIES. GO FIGURE. FAMILY, TELL THOSE BOOTLICKS I'M WILLING TO DEBATE THEM ALL OR ONE AT A TIME… ONLY@ 6 ZEROS. I'M NOT CALLING ON THEIR SHOW TO BOOST THEIR YOUTUBE RATINGS. FUK THEM! COME OVER HERE
😂! THAT WAY WE KEEP IT IN THE BLACK. I BET Y'ALL EARN THE TITLE B1! Y'ALL FIGHTING ME FOR ZIONISM… FBA GRASSROOTS AND THE WORLD SEE/SAW WHAT Y'ALL SELLOUTS HAVE/ARE DOING! THAT'S WHY WE IN THE SAME PLACE FROM 20yrs AGO. I'VE BEEN FIGHT PHIL AND THESE BOOTLICKS FOR 10 yrs. ITS NOT 1 PERSON. ITS OVER 85% OF THEM. THEY ALL TOOK THE DONATIONS FROM THE ZIONISTS. RIGHT PHILLIP, DEBRA, TAUREAN ND HARVEY? WHY ARE WE FIGHTING HARVEY, DEBRA AND TAUREAN? I BET Y'ALL AZZ KISSING, BOOTLICKING, BACK STABBING SELLOUTS WON'T SAY! COME OVER HERE @6 ZEROS AND LETS TALK ABOUT IT! LIKE RIGHTFUL ENEMIES.
WE. IN. HERE. WELCOME TO 6 ZEROS N-WORDS! LET THE GAMES BEGIN!
I MAY NOT WIN, Y'ALL WILL KNOW YOU WERE IN A FIGHT FOR YOUR LIFE LIKE THE FBA GRASSROOTS ARE! B1!
HARVEY YOU NEED TO EDUCATE YOURSELF ABOUT 911, YOU SOUND SILLY. BUT. YOU'RE DANGEROUS TO YOUNG PEOPLE WITH YOUR 911 LIES. EVERYDAY I PEEL BACK THE BS, Y'ALL LOOKING MORE AND MORE AND MORE LIKE ZIONIST TOOLS. YOU WENT TO WAR FOR THIS COUNTRY. YOU SHOULD KNOW BETTER. ALL AMERICA WARS ARE BS. YOU DON'T DO YOUR FELLOW VETS ANY SERVICES BY REPEATING YOUR 911 ZONISTIC WS KILLING OF INNOCENTS LIES. TRY TO KEEP UP HARVEY AND STAY ON TOPIC
😂. I DON'T WANT TO TALK ABOUT 911 I'LL LET THE WS GRASSROOTS EDUCATED YOU, THAT'S WHERE I GOT A LITTLE OF MY KNOWLEDGE FROM AFTER I LOOKED FOR MYSELF AND WANTED CONFIRMATION. I WANT TO TALK ABOUT ZIONISM AND BLACK KARMA FIGHTING WS. CAN Y'ALL DO THAT NEW BLACK MEDIA? WE ARE STILL FIGHTING RIGHT? CAUSE FBA DON'T HAVE NO DADDIES… RIGHT PHIL?

THE SECRET RELATIONSHIP BETWEEN BLACKS AND JEWS.

iden Secretly Meets With "Black Entertainment Leaders"

PAY NO ATTENTION TO THAT ZIONIST BEHIND THE CURTAIN
😂!
THIS PIECE AND OTHERS LIKE IT IS A COVER YOUR BLACK AZZ VIDEO OF NOTHINGNESS. THEY HAVE TO TALK LIKE THIS BC OF ME BRINGING THE ISSUES UP AND THEY NOT ADDRESSING THE ISSUE OF WHO THESE PEOPLE ARE THAT'S NOT IN ENTERTAINMENT OR WORKING FOR THE ZIONIST. NOTICE NO ONE IN THE NEW BLACK MEDIA IS DISCUSSING IT. EXCEPT TO THROW SHADE FOR THE LAST 2 MONTHS LIKE ITS. Mz Jazzy WHO SOLD FBA OUT. NEVER MIND PHILLIP IS A STRAIGHT UP SELLOUT AND DANGEROUS TO THE FBA COMMUNITY. EVERYBODY WHOSE ATTACKING ME AIN'T GO SAY ITS BC I'M COMING FOR PHILLIP SCOTT. WHY DID HARVEY, TAUREAN AND REDIRECTING COME FOR ME? THEY QUITE NOW. Y'ALL CALLED THEM OUT. NOW THEY TRYING TO TALK LIKE ME. IT’S A BLINK AND YOU'RE MENTION IT BS ESSAY. FAMILY, WE GOING BACK DOWN MEMORY LANE TO HOW IT STARTED THIS 4TH TIME. REMEMBER I WAS TALKING ABOUT JANET YELLEN AND THE FEDERAL RESERVE, THE PRESIDENT AND HIS ZIONISTS LEADERS, WAR AND WAS LEADING THE MESSAGE TO FBA REPARATIONS? I DO. I STARTED CALLING THE ZIONIST OUT BY NAMES. THEN PHILLIP'S VIDEO WITH THE JEWS, BANANA AND IMMIGRANTS CAME OUT FOR THE 4TH X. THE NEW BLACK MEDIA STARTED TO EARN THEIR SELLOUT MONEY. THE NEW BLACK MEDIA IS CHANGING THE BLACK MARCH AND NARRATIVE FOR THE ZIONISTS BECAUSE OF PHILLIP "GENEROUS DONATIONS". FAMILY, WASN'T I TALKING ABOUT THE PEOPLE IN POWER BY NAME. WHEN THESE BOUGHT AND PAID FOR BOOTLICKS ATTACKED ME/ FBA GRASSROOTS ON CUE AGAIN. THEN TRIEDTO BLAME ME, CAUSE I GOT WS DEMONS, RIGHT DEBRA, NEVER MIND SHE'S A FUKIN LIAR AND MESSY AS HELL PERVERTING THE BIBLE WORST THAN EASU EVER DID. WHAT WAS PHILLIP RIGHT ABOUT DEBRA, TAUREAN AND HARVEY AGAIN, EXPLAIN IT TO FBA GRASSROOTS SINCE YOU NOT IN YOUR PHILLING NO MORE. LETS DEBATE WS AND HOW WS GETS DOWN. FAMILY WHAT DO TAUREAN, HARVEY, DEBRA AND THIS DUDE HAVE IN COMMON? PHILLIP SCOTT "GENEROUS DONATIONS" IS AT THE CORE. 3 SAID I WAS GOING TO GET KARMA. WHAT DO DEBRA, TAUREAN AND HAVEY AND NEM KNOW THAT WE/BLACK GRASSROOTS DON'T KNOW ABOUT KARMA? REMEMBER I TOLD Y'ALL FAMILY, THAT THE ZIONIST NOT GO COME FOR ME, IT'LL BE BLACK PEOPLE? LOOK AROUND YOU. THEY STILL NOT SAYING ZIONISM! THEY SHOLE GOT IT IN FOR Mz Jazzy! ASK THE NEW BLACK MEDIA SINCE THINGS HAVE CALMED DOWN ON THEIR END, WHAT STARTED THIS INFIGHTING. THEY NOT GO SAY I WAS TALKING ABOUT THE ZIONIST WHEN PHIL PUT THAT VIDEO OUT TO CHANGE THE NBM NARRATIVE AND INFIGHT TO KILL FBA POSITIVE ENERGY… FAMILY ITS NOTHING ELSE. I WOULD DEBATE ALL THESE PEOPLE. I DON'T CARE HOW MANY MOVIES, TV SHOWS AND SUBBIES THEY GOT. I WOULD DESTORY THEIR WS BS AND SHOW THE FBA COMMUNITY WHY WE'RE IN THE SAME PLACE WE ALWAYS BEEN IN FOR 20 yrs BECAUSE OF THESE SELLOUT AZZ KISSERS. CHECK THIS OUT FAMILY, THEY NOT ATTACKING ME PERSONALLY NO MORE, NOW ARE THEY? THEY THINK THEY HAVE CHANGED THE SUBJECT… AND I LET THEM TO PROVE THEY'RE ON SOME BS. PEEP GAME FAMILY. THIS VIDEO WAS PUT OUT TO SHUT US/ GRASSROOTS UP.THIS IS ALL THEY'RE GOING TO SAY ON THIS IMPORTANT TOPIC AND HOPE Y'ALL FORGET. SEE IN THE FUTURE THEY CAN SAY. I MENTIONED THAT TOPIC. I SAID THE "ENTERTAINERS" WERE A PROBLEM. BUT. THAT'S SO THE FBA GRASSROOTS CAN SHUT UP ABOUT IT! I'M NOT DONE YET! I'LL DEBATE THEM ALL! THEY IGNORING ME NOW! THEY'RE SCARED OF THE BLACK GRASSROOTS SINCE THEY GOT ME KICKED OFF YOUTUBE. BEFORE I DEBATE THESE N-WORDS WE GOING BACK DOWN MEMORY LANE.

WE'RE TALKING ABOUT WHAT WE WERE TALKING ABOUT BE THE NBM STARTED THIS MENTAL ABUSE OF THE FBA GRASSROOTS. ALL OVER AGAIN 4X ALREADY. WE WERE ALL ON CODE TALKING ABOUT ZIONISM… THEN FBA AIN'T SHT BC WE DON'T HAVE A DADDY
😂. NOW FAMILY WE GO SEE HOW FAR THESE INTELLECTUALS THOUGHT LEADERS ARE WILLING TO GO TO SAVE THE FBA COMMUNITY FROM THE CLUTCHES OF ZIONISM. THIS WAS SOMETHING WE ALL KNOW. WE KNOW ITS NOT THE ENTERTAINERS, SPORTS FIGURES, PASTORS, NEWS REPORTERS, ACTORS OR OTHERWISE. WE RAN THEM OFF THE BLOCK. NOTICE WHEN PEOPLE MENTION ENTERTAINERS ITS TO THROW OFF THE SCENT OF TREACHERY, WE DON'T LISTEN TO ENTERTAINERS, THE FACT THAT THEY'RE TRYING TO CHANGE THE NARRATIVE SHOW JUST HOW STUPID AND NEEDY THE NBM THINK THE FBA GRASSROOTS IS! OTHER THAN KATT, WHAT ENTERTAINERS WE LISTEN TO!? WHO?! NAME THEM!!! KATT TOLD THE TRUTH! HE'S BEEN GETTING ATTACKED BY WS BOOTLICKERS FOR TELLING THE TRUTH!

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Migrant Crime Report

This article is from 2023

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