The Cookout

[Bruh Man]

Pre-Covid I was in the gym 4 days a week, I need to get back on it, I'm getting a bit of gut now. I used to do:

• Arms - Mon
• Chest - Tues
• Back - Weds
• Legs - Thurs

..and then rest the other days. What's your regimen? It looks like @lexodyssey in the picture.

 

[Jay]

I have a similar tempo to you but I throw in Cardio every day on my bike. I also try to double up muscle groups as well and hit my Chest on Monday and Thursday. I'm going on a cruise this year and need to get my body looking extra right. Once my body fat hits 15% I'ma be looking extra sexual chocolate like. Speaking of that I need to hit the gym now before it gets to packed.

#maskon

 

[Red Velvet]

3-4 times, easily gotta keep the red velvet cakes looking firm.

 

[Kanu]

View attachment 131



Pre-Covid I was in the gym 4 days a week, I need to get back on it, I'm getting a bit of gut now. I used to do:

• Arms - Mon
• Chest - Tues
• Back - Weds
• Legs - Thurs

..and then rest the other days. What's your regimen? It looks like @lexodyssey in the picture.

@lexodyssey is that you in your avi?